Meriden hill work out this morning: 5 x 1000 (hilly) Haven't done this one with the group before, so I did not what I was in for :) Parked at the RunTex on Lake Austin without realizing it gives you only a mile warm up. I usually need 2-3 miles to get going. Went okay despite this. Went with a faster group today that I haven't run with before and it was awesome! It felt good to get the push. 1 mile warm up 1. 4:57 (7:51 pace) - start down 11th St 2. 4:56 (7:53 pace) - start down 11th St 3. 4:58 (7:56 pace) - start down Meriden 4. 4:57 (7:50 pace) - start down Meriden 5. 4:57 (7:50 pace) - start down 11th St + 5 miles on the trail (in true Dasha style - they are very consistent..whatever that means) Added 5 miles on the trail to get the miles up for the week. Felt good on the cool down and finished with an 8:20 mile :)
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