1 mile repeats at Zilker this morning. I actually kinda love workouts like this... Mentally being off the track is so great and the hills thrown in makes it a lot of fun :) Plus the weather was perfect! Gilbert had us do 4 since a lot of people are running 3M Half this weekend. 1.6 mile warm up 1. 7:10 (go straight from parking lot) 2. 6:59 (turn left down hill) 3. 6:57 (go straight from parking lot) 4. 6:59 (turn left down hill) 1.6 mile cool down Drove home and felt like doing a bit more running around the hood, so added on a nice hilly 2.2 miles. Total 9.4 for the day. Overall, felt pretty good for running 34 miles in the last 3 days... |