Dasha Runs Austin

May 16, 2024

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2012
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Location:

Austin,TX,

Member Since:

Jan 10, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

3:57 at Austin Marathon (Feb. 2010) 

3:34 at California International Marathon (Dec. 4, 2011) 

1:47 Half at Champaign Half Marathon (April 2011)  

1:38 Half at 3M Half Marathon (Jan 29, 2012)

Completed 14 Marathons including Chicago, NYC, San Francisco, Big Sur, Carlsbad, Austin, Champaign and CIM

Short-Term Running Goals:

Sub-3:30 at Eugene Marathon (April 29, 2012)

Berlin Marathon - Training run for CIM (September 30, 2012) 

3:20 at California International Marathon (December 2, 2012) 

 

Long-Term Running Goals:

Sub - 3:15 Marathon

1:30 Half Marathon 

 

 

Personal:

I am a 27 year old girl, from Illinois (via NYC), currently living in Austin, TX.  

I've been running for about 6 years, have completed 14 marathons and recently qualified for the Boston Marathon with a time of 3:34!  This was a 23 minute PR for me!

After years of running very high mileage at pretty slow paces, I decided to get serious and joined Gilbert's Gazelles training group. The BQ came 8 months later.

Hoping this blog will help add some further insight and organization to my running. :) 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 288.73
Slow milesFast milesTotal Distance
3.005.008.00

Did the Lolipop loop with Gazelles this morning.  8 Mile loop with a large amount of rolling hills.  This was pretty hard for me after putting on a good amount of miles at a good pace this weekend.  I will be moving my Monday "quality workout" to Tuesday starting next week

Paces: 8:56, 9:34, 9:36, 8:31, 8:38, 8:39, 8:36, 8:41 - Average 8:48

These paces would be very comfortable on flat or the trail, but felt very challenging on the hills.  I think that means I need to run more hills!

 

 

 

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