Dasha Runs Austin

May 17, 2024

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2012
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Location:

Austin,TX,

Member Since:

Jan 10, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

3:57 at Austin Marathon (Feb. 2010) 

3:34 at California International Marathon (Dec. 4, 2011) 

1:47 Half at Champaign Half Marathon (April 2011)  

1:38 Half at 3M Half Marathon (Jan 29, 2012)

Completed 14 Marathons including Chicago, NYC, San Francisco, Big Sur, Carlsbad, Austin, Champaign and CIM

Short-Term Running Goals:

Sub-3:30 at Eugene Marathon (April 29, 2012)

Berlin Marathon - Training run for CIM (September 30, 2012) 

3:20 at California International Marathon (December 2, 2012) 

 

Long-Term Running Goals:

Sub - 3:15 Marathon

1:30 Half Marathon 

 

 

Personal:

I am a 27 year old girl, from Illinois (via NYC), currently living in Austin, TX.  

I've been running for about 6 years, have completed 14 marathons and recently qualified for the Boston Marathon with a time of 3:34!  This was a 23 minute PR for me!

After years of running very high mileage at pretty slow paces, I decided to get serious and joined Gilbert's Gazelles training group. The BQ came 8 months later.

Hoping this blog will help add some further insight and organization to my running. :) 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 288.73
Slow milesFast milesTotal Distance
2.007.009.00

The group was doing a 1 min on 1 min off fartlek which I did not feel like doing.  Decided to go for a little pace run instead.  I think I pulled something in my leg the other day, which made for a miserable pace run but I got through it.  

Ran on the trail, a couple miles on Lake Austin Blvd, back to the trail and finished at RunTex.

Splits: 9:22, 8:49 - 7 MGP Miles: 8:07, 7:37, 7:57, 7:53, 8:05, 7:59, 8:02 - Average for the total run (incl. warm up) was 8:13

Brooks Adrenaline Miles: 9.00
Comments
From derhammer on Thu, Feb 09, 2012 at 12:07:36 from 192.156.110.33

solid run - just be careful. No need to push things at this point and force an injury. I hope it's nothing.

From allie on Thu, Feb 09, 2012 at 13:11:46 from 161.38.218.168

excellent run today. i hope your leg is okay...

From I Just Run on Thu, Feb 09, 2012 at 14:37:39 from 67.79.11.242

Nice workout..! Hope the leg thing goes away quickly.

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