Dasha Runs Austin

May 16, 2024

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2012
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Location:

Austin,TX,

Member Since:

Jan 10, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

3:57 at Austin Marathon (Feb. 2010) 

3:34 at California International Marathon (Dec. 4, 2011) 

1:47 Half at Champaign Half Marathon (April 2011)  

1:38 Half at 3M Half Marathon (Jan 29, 2012)

Completed 14 Marathons including Chicago, NYC, San Francisco, Big Sur, Carlsbad, Austin, Champaign and CIM

Short-Term Running Goals:

Sub-3:30 at Eugene Marathon (April 29, 2012)

Berlin Marathon - Training run for CIM (September 30, 2012) 

3:20 at California International Marathon (December 2, 2012) 

 

Long-Term Running Goals:

Sub - 3:15 Marathon

1:30 Half Marathon 

 

 

Personal:

I am a 27 year old girl, from Illinois (via NYC), currently living in Austin, TX.  

I've been running for about 6 years, have completed 14 marathons and recently qualified for the Boston Marathon with a time of 3:34!  This was a 23 minute PR for me!

After years of running very high mileage at pretty slow paces, I decided to get serious and joined Gilbert's Gazelles training group. The BQ came 8 months later.

Hoping this blog will help add some further insight and organization to my running. :) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 288.73
Thu, Jan 05, 2012
Slow milesFast milesTotal Distance
3.005.008.00

This was my first track work out since the Marathon.  Legs are getting back to normal but I am letting them take their time.  Ran with a slightly slower group this time than I normally run with.  They were done about 20 seconds slower than last time I did them. It's okay, still recovering :)

 2K's at Zilker with the Gazelles.  They were a bit slower than last time and I only did 4 out of the maximum 5.  

1. 9:08 (7:34 pace)

2. 8:52 (7:25 pace)

3. 8:58 (7:20 pace)

4. 9:05 (7:30 pace) - talking pace! 

1.5 mile warm up and cool down to get to park.

 

 

 

 

Brooks Adrenaline Miles: 8.00
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