Dasha Runs Austin

Week starting Feb 12, 2012

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2012
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Location:

Austin,TX,

Member Since:

Jan 10, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

3:57 at Austin Marathon (Feb. 2010) 

3:34 at California International Marathon (Dec. 4, 2011) 

1:47 Half at Champaign Half Marathon (April 2011)  

1:38 Half at 3M Half Marathon (Jan 29, 2012)

Completed 14 Marathons including Chicago, NYC, San Francisco, Big Sur, Carlsbad, Austin, Champaign and CIM

Short-Term Running Goals:

Sub-3:30 at Eugene Marathon (April 29, 2012)

Berlin Marathon - Training run for CIM (September 30, 2012) 

3:20 at California International Marathon (December 2, 2012) 

 

Long-Term Running Goals:

Sub - 3:15 Marathon

1:30 Half Marathon 

 

 

Personal:

I am a 27 year old girl, from Illinois (via NYC), currently living in Austin, TX.  

I've been running for about 6 years, have completed 14 marathons and recently qualified for the Boston Marathon with a time of 3:34!  This was a 23 minute PR for me!

After years of running very high mileage at pretty slow paces, I decided to get serious and joined Gilbert's Gazelles training group. The BQ came 8 months later.

Hoping this blog will help add some further insight and organization to my running. :) 

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Brooks Adrenaline Lifetime Miles: 288.73
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Yoga before work.  

I have been letting my hamstring rest up, and it seems to be responding pretty well.  Have had ART on it 3 times now, and have been doing my triggerpoint.  Not as much as I probably should.

I think I may try and go for an easy run on the trail tomorrow if it feels the same or better tomorrow AM.

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1. Yoga at Lunch.

2. Swam 1 mile at Pure Quarry Lake after work.

Feeling better.  I think another day or two and I should be mostly there.  Feel about 90% better than I did last Thursday.  

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